Women’s Health Dietitian for Endometriosis & Fertility
Regain Your Energy, Reduce Flare-Ups, Understand Your Hormones
From endometriosis & adenomyosis to PMOS/PCOS, thyroid issues to fertility concerns, periods to perimenopause, using The CALM Code, I create your personalised nutrition & lifestyle plan to help you reclaim your energy, ease your symptoms, create the best possible foundations for fertility, and feel in sync with your body again.
I’m a registered women’s health dietitian specialising in endometriosis and fertility nutrition, helping you feel better in your body and prepare for pregnancy with confidence.
Women’s Health & Hormone Specialist Dietitian | Creator of the CALM Code | 10+ Years Clinical Experience | Lived Experience With PMOS/PCOS, Graves’ Disease and IBS
You've probably been told "everything looks normal", but you don't feel normal at all
Your blood tests and scans are clear yet your belly bloats for no reason. Your energy crashes in the afternoon leaving you stuck on the sofa and the pain…. it appears out of nowhere and ruins plans you’ve been looking forward to for weeks.
You’ve likely tried it all by now, cutting out gluten and dairy. Googling “how to eat an anti-inflammatory diet” and even having a cupboard full of supplements that promised to “balance your hormones naturally”, but your symptoms, such as pain or fatigue, are still here.
And the worst part? When you finally get to see a doctor, you hear “just take painkillers” or “try to relax”, as if the exhaustion and pain aren’t real.
But here's what I know: Your body is trying to tell you something.
“Normal” test results don’t actually mean your hormones are balanced.
When you understand what’s happening beneath the surface and how your hormones, gut health, inflammation and energy levels are all connected, everything starts to shift.
Flare-ups become less frequent. Energy lasts through the day. Eating starts feeling simple again.
That’s exactly what you can achieve when you learn The CALM Code.
This is not another extreme protocol. It is a personalised step-by-step system we adapt to you.
What is The Calm Code?
I’m so glad you asked!
The CALM Code is my signature, science-backed 4-step approach to help you manage hormone-related symptoms, without cutting out all the foods you love. Here’s what CALM stands for:
Create Stability
Regulating blood sugar levels and improving meal timing is key for hormones like insulin to stay balanced. This foundation makes it easier for your menstrual hormones to follow suit so that you can feel clearer and more consistent.
Anti-Inflammatory & Nutrient-Rich Eating
Choose foods that lower inflammation, support gut health, and provide the key nutrients your hormones need to function smoothly so that you can build meals that ease pain, reduce bloating and boost your energy naturally.
Lifestyle Habits that Support Hormone Health
We focus on the habits that truly move the needle, such as sleep, stress, movement and mindset. These science-backed shifts can help regulate your nervous system, balance stress hormones and support long-term hormonal harmony.
Maintain Progress Long-Term
Your personalised plan to keep up the momentum. You’ll adapt your nutrition to your unique hormone pattern so that you can calm and control your symptoms long term.
This is the framework behind every programme I offer, personalised to you.
Hi, I'm Cordula...
I'm an expert dietitian in women’s health and hormones and I’m proof that The CALM Code works
I know exactly how you feel, because I’ve been there too.
After more than a decade in the NHS and private practice, I now support women living with endometriosis, adenomyosis, PMOS/PCOS, thyroid conditions, fertility challenges, and menopausal changes.
I live with three chronic health conditions myself, PMOS/PCOS, IBS, and Graves’ disease, so I understand the frustration of being dismissed, the anxiety of flare-ups that come out of nowhere, and the feeling like your body is broken.
That personal experience shaped everything about the way I now help women.
My approach is rooted in real life, shaped not just by clinical expertise but by my own experience of living with unpredictable symptoms, chronic pain, digestive issues and hormonal chaos.
I know how powerful it can be when someone finally listens, gives you expert advice and helps you understand what’s really going on.
My work is about helping you build practical, sustainable habits that fit your life, so you can move from frustration and fatigue to feeling calm and confident in your body again.
Packages & Programmes
What I Can Help With
Endometriosis & Adenomyosis
Personalised nutrition and lifestyle support to help you reduce flare-up frequency, calm bloating, constipation and/or diarrhoea and feel more energised, using the CALM Code.
Fertility
A science-backed plan to strengthen your nutritional foundations for conception, support cycle health and reduce overwhelm while trying to conceive or alongside IVF treatment.
PMOS/PCOS
Support for PMOS/PCOS symptoms with a personalised CALM Code plan to stabilise blood sugar, reduce cravings and feel more in sync with your cycles and energy.
Thyroid
Nutrition and lifestyle support to help you manage fatigue, brain fog, bowel isues and energy dips, with a structured plan that complements your medical care.
Why Work With Me
- UK Registered Dietitian (HCPC, BDA)
- Master’s in Nutrition and Dietetics (University of Auckland)
- 10+ years of clinical expertise in women’s health
- Specialist advanced training in hormone, fertility and menopause nutrition
- Evidence-based and realistic care
- Inclusive and neurodivergent-friendly practice
While my work focuses on women’s health, my practice is inclusive.
I support men, trans women and non-binary individuals experiencing hormonal, fertility, thyroid, or gut-related conditions.
As a neurodivergent practitioner, I understand that everyone’s experience of health, food and structure can look different.
I aim to create a supportive, flexible space that works for all clients, irrespective of their neurotype and respects each person’s unique body, needs and lived experience.
Everyone deserves access to compassionate, science-backed nutrition support that feels safe, individual and manageable in real life.
