Programmes
Personalised hormone, nutrition & lifestyle support for endometriosis, PMOS/PCOS, fertility, and thyroid health
UK Registered Dietitian (HCPC, BDA) | 10+ years clinical experience | Creator of the CALM Code
Practical, science-backed 1:1 support to help you reduce symptoms, feel more energised, and understand what your body needs day to day, without extreme diets and restriction.
If you’ve been told your bloods and scans look normal, but you still feel bloated, tired, or in pain, you’re not imagining it.
When your hormones, gut and inflammation are out of sync, no amount of willpower can fix how you feel.
You might be:
- Planning your day around your pain or energy crashes
- Cutting out foods but still feeling uncomfortable
- Second-guessing your body and wondering if this is just “your new normal”
But, I’m glad you found me because it doesn’t have to be.
Optimising the right nutrition for your condition can calm inflammation, support your hormones and help you feel more like yourself again. And it doesn’t mean giving up everything you enjoy.
The Calm Code
Create Stability
Regulating blood sugar levels and improving meal timing is key for hormones like insulin to stay balanced. This foundation makes it easier for your menstrual hormones to follow suit so that you can feel clearer, and more consistent.
Anti-Inflammatory & Nutrient-Rich Eating
Choose foods that lower inflammation, support gut health, and provide the key nutrients your hormones need to function smoothly so that you can build meals that ease pain, reduce bloating, and boost your energy naturally.
Lifestyle Habits that Support Hormone Health
We focus on the habits that truly move the needle, such as sleep, stress, movement, and mindset. These evidence-based shifts can help regulate your nervous system, balance stress hormones, and support long-term hormonal harmony.
Maintain Progress Long-Term
Your personalised plan to keep up the momentum. You’ll adapt your nutrition to your unique hormone pattern so that you can calm and control your symptoms long term
This is the framework behind every programme I offer, personalised to you.
Choose the Level of Support That’s Right for You
Both options follow the same CALM framework, and your plan is fully personalised to your condition (Endometriosis, Adenomyosis, PMOS/PCOS, Thyroid, or for fertility concerns) and designed to make nutrition feel achievable, not overwhelming.
All consultations are virtual so that you don’t have to worry about parking or a long journey and can speak with me from the comforts of your home.
Essential 1:1 Support - 3 Months
Perfect if you want a clear, evidence-based plan and expert accountability as you begin managing symptoms.
You’ll receive:
- Initial Consultation (60 mins) (value £150)
- 3 x 45-Minute Follow-Up Consultations (value £285)
- 7-Day Meal Plan (value £39)
- Access to 100+ Hormone-Nourishing Recipes (£49)
- Personalised Supplement Plan (value £60)
- Omega-3 Test (value £50)
- Message Support (£210)
Investment:
£447
or 3 x £160 monthly payments
(Valued at £843)
VIP 1:1 Support - 4 Months
Ideal if you want high-touch support and personalised guidance every step of the way.
You’ll receive:
- Extended Initial Consultation (75 mins) (value £187)
- 4 x 45-Minute Follow-Ups (value £380)
- Fortnightly Check-Ins (value £100)
- App Journal Function with weekly review (value £460)
- Detailed nutrition analysis of everything you eat (value £89)
- 7-Day Meal Plan (value £39)
- Access to 100+ Hormone-Nourishing Recipes (value £49)
- Comprehensive Omega-3 Test (value £70)
- Personalised Supplement Plan (value £60)
- Message support (value £280)
- Complementary additional one month of in-app messaging support after the programme ends
Investment:
£895
or 4 x £230 monthly payments
(Valued at £1,714)
Here’s exactly what you’ll get inside:
What working together actually looks like
This is not a one-off appointment or a generic hormone plan.
It is structured, personalised support designed to help you understand what is happening in your body and respond to it calmly and consistently.
Every programme follows The CALM Code and is adapted to your condition, symptoms and life stage.
The difference between Essential and VIP is not what you get. It is how closely supported you are while you implement it
What both programmes include
Whichever level you choose, you will receive:
- A thorough assessment of your symptoms, health history, lifestyle and goals
- A personalised CALM nutrition and lifestyle plan built around your body, not trends
- Evidence-based guidance to support hormones, digestion, inflammation and energy
- Clear priorities so you are not trying to change everything at once
- Ongoing plan refinement as your body responds
This work is structured and realistic, designed to fit around real life, not take it over.
Essential 1:1 Support
Structured guidance with space to work independently. This option suits you if you:
- Want expert direction and a clear plan
- Feel able to implement changes between appointments
- Prefer lighter-touch support while you build confidence
With Essential support, you receive:
- A 60-minute initial consultation to understand what is driving your symptoms
- Three 45-minute follow-up sessions to review progress and adapt your plan
- A 7-day meal plan to reduce decision fatigue
- Access to 100+ hormone-supportive recipes for everyday eating
- A personalised supplement plan grounded in evidence
- An Omega-3 test to inform inflammation support
- In-app messaging support between sessions
VIP 1:1 Support
High-touch care for complex, unpredictable, or long-standing symptoms. This level of support is designed for women who:
- Feel overwhelmed or anxious about getting it wrong
- Experience flare-ups that feel unpredictable
- Have tried “doing the right things” before without lasting progress
- Want someone closely overseeing the process, not just checking in
With VIP support, you receive everything in Essential, plus:
- A longer initial consultation to explore your history, triggers and test results in more depth
- An additional follow-up session for closer refinement and momentum
- Fortnightly check-ins via the app so you are supported between appointments
- Weekly review of your food, symptoms and questions through the journal feature
- Detailed nutrition analysis of everything you eat
- A comprehensive Omega-3 test for more targeted inflammation guidance
- An extra month of in-app messaging support after the programme ends
This level of support means your plan evolves in real time as your symptoms change, rather than relying on trial and error. Decision-making around food and supplements becomes more straightforward because you are not carrying it alone. For many women, this ongoing oversight is the difference between making short-term changes and creating improvements that actually last.
Which level is right for you?
If you want a solid plan and are comfortable implementing changes independently, Essential support is a strong foundation.
If you want closer guidance, regular reassurance, and ongoing oversight, VIP support provides that safety net.
There is no pressure to decide alone. The discovery call is a no-obligation conversation where we talk things through.
Unsure which option suits you best?
Start with a free 20-minute Discovery Call to explore what’s right for your body and your goals.
What happens when you book a discovery call?
Step 1 – Choose a date and time that’s convenient for you from my online calendar. Alternatively, contact me for additional availability.
Step 2 – Look for an email to activate your account, and click the video link when it’s time for the call.
Step 3 – We’ll have 20 minutes together where you can explain what’s going on for you and what your goals are.
Step 4 – I’ll advise you on whether I can help and which programme would best meet your needs and how to get started.
Endometriosis & Adenomyosis CALM Programme
Endometriosis & Adenomyosis CALM Programme
Following the CALM Code, we’ll identify your symptom triggers and implement measures to support digestion, whilst supporting you to create habits that make symptoms easier to manage.
We will do this by:
C – Control blood sugar and cravings → balance meals and your energy levels to support your body’s natural rhythm and reduce daily energy crashes.
A – Anti-inflammatory shifts → add in foods, supplements and habits that reduce discomfort and support your overall wellbeing. We avoid cutting everything out.
L – Listen to your gut → understand how digestion and symptoms interact, so you can make choices that reduce food-related flare-ups and feel better in your body.
M – Make it sustainable → we build routines and self-care practices that support your wellbeing and long-term symptom relief.
PMOS/PCOS CALM Programme
How this programme helps you:
Following The CALM Code we’ll combine science-backed nutrition, lifestyle, and habit change that stabilises blood sugar, reduces inflammation, and supports healthy hormone signalling.
We will do this by:
C – Creating Stability → steady your blood sugars energy levels, and reduce your cravings, all of which support more regular cycles.
A – Anti-inflammatory shifts → calm inflammation that drives insulin resistance, fatigue, and acne, through dietary changes without cutting out everything you love.
L – Listen to your gut → explore how digestion, stress, and hormones are connected, so you can make choices to support a healthier gut balance.
M – Make it sustainable → integrate supplements, improve sleep quality, and optimise stress strategies that fit into your daily life so that you can maintain long-term consistent symptom relief.
Please note PCOS was recently renamed to Polyendocrine Metabolic Ovarian Syndrome (PMOS) to better reflect the complexity of the condition.
Fertility CALM Programme
How this programme helps you:
Following The CALM Code I will guide you step-by-step through a personalised, science-backed plan to nourish your body, optimise egg and sperm quality and prepare you for pregnancy, whether you’re trying naturally or alongside fertility treatment.
We will do this by:
C – Create Stability → build balanced meals, optimised with fertility foods and steady your energy levels to support regular menstrual cycles and hormonal rhythm.
A – Anti-inflammatory & nutrient-rich eating → include foods that help lower inflammation and provide key nutrients linked with optimising conception.
L – Lifestyle for hormonal harmony → focus on small, realistic lifestyle changes that make a difference, from better sleep and gentle movement to reducing everyday exposure to chemicals that may interfere with hormone balance affecting fertility.
M – Make it sustainable → review supplements, and testing so you can continue supporting your body through pre-conception, conception, pregnancy, and beyond.
Thyroid CALM Programme
How this programme helps you:
Following The CALM Code we will design a structured, evidence-informed plan to nourish your thyroid health, manage brain fog, stabilise fluctuating energy levels, reduce mood changes and unwanted weight gain.
We will do this by:
C – Create Stability → balancing nutrients within your meals throughout the day to stabilise energy levels, reduce fatigue and improve focus.
A – Anti-inflammatory & nutrient-rich eating → Optimise your diet to include foods that provide key nutrients linked with thyroid and immune health, within a flexible, realistic eating plan.
L – Lifestyle for Hormonal Harmony → fine-tune your daily habits that influence thyroid activity, like improving sleep quality, gentle movement, and reducing exposure to endocrine-disrupting chemicals.
M – Make it sustainable → choose the right supplements, book the right tests, and create sustainable daily routines for long-term thyroid health alongside your medical care.
Prefer to start small?
One-off consultations are available if you’d like initial guidance before committing to a full programme.
You’ll get a nutrition and lifestyle assessment and personalised, evidence-based advice you can start implementing straight away.
Initial Consultation (60 mins) – £150
FAQ
Is this right for me if I haven’t had a formal diagnosis yet?
Yes. Many of my clients start before having a confirmed diagnosis. We focus on your symptoms and patterns first, using nutrition and lifestyle strategies that support hormone health at any stage. I can advise you on how to approach your doctor and request the right tests if you decide you want to pursue a diagnosis. If you’re later diagnosed, your plan can be adjusted seamlessly.
Do I need recent blood tests or scans before working with you?
No. They’re helpful, but not essential.
If you have results, bring them along, and I’ll interpret them, explaining what they mean for your nutrition.
If you don’t, we can still start with the symptoms and signs your body is already showing. If testing is recommended, I’ll guide you on whether NHS or private options are best for you.
What if I’ve tried nutrition or supplements before and nothing worked?
That’s completely understandable and most of my clients have been there.
The difference here is structure, personalisation, and accountability.
We start with the foundations (like managing energy levels, stabilising blood sugar, reducing inflammation, and supporting digestion) so your body is ready to respond to change, rather than just layering supplements on top of chaos.
I'm not sure I can justify the cost
Consider this an investment in your future health, one that can give you symptom relief and save you months (or years) of frustration and trial-and-error.
You’re getting a personalised, evidence-based plan, medical-grade testing, and the ongoing support of an expert registered dietitian so that you can finally take control of your hormone health.
Payment plans are also available where you can split the cost over our 3 months together.
Can I work with you while seeing my GP, gynaecologist, or specialist?
Absolutely. My approach complements your medical care, it doesn’t replace it.
I often work alongside consultants, physiotherapists, and fertility specialists to ensure you’re supported from every angle.
Will I have to cut out gluten, dairy, or coffee?
Only if you need to.
We’ll use an evidence-based approach to identify your unique triggers, not follow trending diets or unnecessary restrictions.
Any trial is always short-term, as a test and with a plan to reintroduce foods.
You won’t be given a list of forbidden foods, just realistic steps that make you feel better.
What if I have multiple conditions (e.g. endometriosis and thyroid issues)?
That’s more common than you might think, and your plan will reflect that. As a Registered Dietitian, I have the expertise to manage multiple clinical conditions at once.
The CALM Code is flexible and allows us to address overlapping symptoms like fatigue, inflammation, and gut issues without you feeling overwhelmed.
What if I’m not great at cooking or meal planning?
You don’t need to be.
You’ll get access to my recipe vault with quick, practical meals and snack ideas.
I’ll help you find the easiest possible version of eating well, no complicated prep or hours in the kitchen required.
What if I’m nervous about making changes or failing again?
That’s so common, and exactly why this programme exists.
We take small, achievable steps that build confidence rather than pressure.
You’ll have consistent guidance and message support between sessions, so you never have to figure it out alone.
Can I claim this through private health insurance?
Yes. Some insurers cover dietetic support for specific medical conditions. I can provide a detailed invoice to submit or submit it directly with them, depending on your insurance coverage. It is best to check eligibility first with your provider and reach out via email if you have any questions info@womenshealthdietitian.com
What happens after the programme ends?
You’ll have the tools, structure, and understanding to maintain progress on your own, but many clients choose to continue with maintenance sessions, message support, or ongoing check-ins.
You’ll always have the option to book follow-up reviews if you’d like continued support.
What if I’m not sure which programme is right for me?
That’s exactly what the Free Discovery Call is for.
We’ll talk through your goals, symptoms, and any worries, and decide together whether Essential or VIP support suits you best. No pressure or obligation.
Tired of trying it all on your own?
I'm here to help!
You don’t have to keep guessing what to eat, pushing through pain, or wondering if you’ll ever feel “normal” again.
With science-backed support, you can take charge of your symptoms and finally trust your body again.
Let’s find what works for you.